You can have your career and your health!

Before Thanksgiving, lets finish out this month with more from our Working Woman who Works out! I encourage you to enjoy all the things this month has to offer. Enjoy the turkey, ham, sweet potatos and anything else your heart desires! But, I also you encourage to maybe not enjoy them all in 1 hour people, enjoy them with the continued celebration for all your knowledge of exercising! you know, that thing called the gym.

Here's what Racquel had to say about her healthy busy lifestyle.

Q: How do you manage to workout, have a social life, and maintain a relationship?

 

A: It's all about managing my schedule. I manage my workouts on my schedule the same way that I manage my meetings on my schedule. This includes coordinating my hair maintenance around my workouts as well. On busier days, I aim for a quick 20-30 minute run instead of a 90 minute yoga class. This allows me to save time to spend with friends and my boyfriend without the expense of missing a workout. My boyfriend and I sometimes workout together, which makes for a fun date.

Q: Whats your favorite exercise?

 

A: I've always been a runner. I enjoy pushing myself to my edge. I've found that running and yoga are the perfect balance for me. I love Yoga! I have been practicing Yoga for a year and a half and have developed a social life within in the Yoga community in my city. Yoga allows me to focus on my inner and physical strength. With Yoga I'm able to set goals, track my progression, and just have fun while I workout!

 

Get Motivated, it all about how you feel, not how you look! Looks will come with confidence!

 

Love and Sweat,

Myah Symone

 

Happy Thankgiving