Even Mommy's are Party Girl Fit..

Meet Christy Joy or as she is known on IG @babyfatboss!

The number 1 excuse I here from women is "I have kids, I cant find the time to work out" or "I'm pregnant, I can only walk the treadmill" But guess who Party Girl Fit found! The answer to all of your questions about, how to find the time with kids, and how to get that workout in while pregnant. as a mother of two and expecting a third, Christy Joy is the answer to all the mommy questions! check out what she had to say below:

Q: What is your take on dieting and staying healthy?

A: I think diets only last as long as you stay on them but they're normally so drastic that they becomes increasingly difficult to maintain. I think health is a combination of diet, exercise and R&R (rest and recovery (this isn't factoring in illness outside of our control). To stay healthy you definitely have to have a good balance of those things, diet being #1.

Q: Do you enjoy life and all it has to offer?

A: Everyday I'm grateful I'm still here and thank God for the safety and well being of my family. So, yes, I love life.

 

Q: Do you workout to stay healthy, do you workout for the enjoyment?

A: I workout for a variety of reasons: Health, enjoyment, structure, sanity, etc.

Q: How do you manage to be a mom, be with child, and workout?

A: I do the best I can but it can be a struggle. When it comes to working out I just don't give myself an option. It's not recreational. I wake up, brush my teeth, workout; it's in the daily routine.

Q. Whats your favorite exercise?

A: My favorite exercise is the one I hate--burpees. They get you ready for everything.

Q: How can moms be confident and comfortable with working out while pregnant?

A: It's great if they have a head start by working out pre-pregnancy. But also making sure the baby is strong, secure and healthy before moving forward. Once that's established, listen to your body, stay hydrated, never allow yourself to be breathless and have fun!!!!

 

 

Don't let the excuse be "I can't workout because of the kids". Let the excuse be "I have to workout, because, I have kids!".

 

If you have more questions check out Christy on

IG: @babyfatboss

Kik: babyfatboss

Email: thebabyfatboss@gmail.com

 

Love and Sweat,

Myah Symone