Exercise of the week

Hey Party Girls,

  This weeks exercise is going to focus on abs, upper body, and legs. Check out the video to see the advanced and intermediate version! Send in your videos to partygirlfit@yahoo.com so I can share with everyone how all my party girls get down! remember do as many sets as you can and try to get this exercise in 5 times a week or 3 minimum! You can even do it during the commercials of Scandal!

 

 

Love and sweat,
Myah Symone

30 Day Work Out Challenge

Hey Party Girls,

  Each month we will have a 30 Day Work Out Challenge! Check it out down below and try to stay comitted!

 

Love and Sweat,

Myah Symone

 

Welcome!

Welcome to Party Girls Fit!

My mission is to educate women on the idea of living a healthy, happy, abundant life, by experiencing all the amazing things it has to offer. Double stuffed oreos included!

In my training sessions I educate women on how the body works in reference to weight loss and eating in moderation. Debunking all false stereotypes and urban myths tied to weight loss in women. I supply women with the tools that will lead them to their comfortable weight and their happy image of themselves. I don't promote getting skinny, hardcore dieting, or one body type. I do promote and encourage comfort with oneself, healthy/happy living by practicing moderation in eating and drinking.

Through this blog I plan to bring you my tips and tricks that keeps me feeling healthy and looking happy. Monthly challenges, fitness guru's, fun classes and much more right here at Party Girl Fit! LOOK FIT AND PARTY HARD!

Love and sweat,
Myah Symone